Saturday Line Dancing
Join Nancy Diduca on Saturdays at 10:30 a.m. Enjoy a great hour of Line Dancing and more importantly, a fun form of exercise. As always, our line dancing is $3/class. All welcome!
Zumba Gold with Lourdes Fournier
Lourdes Fournier keeps you moving every Thursday at 10:30 a.m. with the Latin dance exercise, you know as Zumba! This workout will use every muscle and you will have fun doing it. Our instructor will keep your hips moving as you exercise to the upbeat, energizing music. Class is $5.00.
Join us also for Saturday Zumba at 9:00 AM
Core Balance with Jeanne Donnelly
Join the Jeanne Donnelly’s Core Balance Class on Monday at 1:30 and Friday at 11:00 a.m. Balance training repairs damaged pathways to the brain, strengthens and stabilizes weak muscles (core/abdominal muscles) and teaches the body new strategies for keeping itself upright. Class is $5.
Mat Yoga with Tracy Buckley
Mat Yoga emphasizes flexibility and relaxation with poses both on the floor and standing. Join Tracy Buckley’s class on Thursday mornings at 9:30 a.m. Class is $5.00.
Chair Yoga with Tracy Buckley
Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration and increased strength. Join us on Tuesday at 9:30 a.m. Class is $5.
Join our Tai Chi class Friday mornings at 10:00 a.m. Instructor, Jeanne Donnelly will take you through the slow, gentle healing exercise that is ideal for seniors in reducing stress and stiffness, increase balance, joint mobility, strength, flexibility and bone density. Class is $5
Medfield TV Exercise Classes
Daily ay 10:00 am on Comcast Channel 8 and Verizon Channel 47
Classes, Programs and Events
Quilting Fun - Monday at 9:30 a.m.
Fitness Fun-Monday at 10:00 a.m.
3-Thirteen – Monday at 12:00 p.m.
Line Dancing Monday – 12:00 p.m.
Pokeno – Monday at 1:30 p.m.
Core Balance – Monday at 1:30 p.m.
Hanna Adams Bridge – Monday at 7:00 p.m. _____________________________________
Chair Yoga - Tuesday at 9:30 a.m.
Mat Yoga - Tuesday 1t 10:30 a.m.
Duplicate Bridge – Tuesday 12:00 p.m.
Meditation Class-Wednesday at 10:00 a.m.
Calling All Crafters-Wednesday at 10:45 a.m.
SCAT – Wednesday at 11:00 a.m.
Whist – Wednesday at 12:00 p.m.
Ping Pong -Wednesdays at 1:00 p.m.
Cribbage – Wednesday at 1:00 p.m.
Fit to Knit – Wednesday at 2:00 p.m.
BINGO - Wednesday at 3:00 p.m.
Woodcarving - Thursday 9:00 a.m.
Walking Group - Thursday at 10:00 a.m.
Zumba – Thursday at 10:30 a.m.
Canasta-hursday at 11:30 a.m.
Poker - Thursday at 1:00 p.m.
Bowling - Thursdasy at 1:00 p.m.
Kingsbury Club Swim-Friday at 9:30 a.m.
Coffee & Conversation - Friday at 10:00 a.m.
Tai Chi – Friday at 10:00 a.m.
Core Balance – Friday at 11:00 a.m.
Zumba – Saturday at 9:00 a.m.
Ping Pong-Saturday at 9:00 a.m.
Line Dancing-Saturday at 10:30 a.m.
Bingo-Saturday at 12:30 p.m.