Exercise Program

COA Dance Class
  1. Roberta Lynch, R.N.

    Director

Monday:


Exercise for Life 1– Moderate* - TBD 


Exercise for Life 2– Beginner* - TBD 


Core Balance– Moderate $5/class - TBD 


Tuesday:


Mat Yoga– $3 - TBD 


Chair Yoga– $3 - TBD  


Wednesday:


Exercise for Life 1– Moderate* - TBD 


Exercise for Life 2– Beginner* - TBD 


Line Dancing with Nancy $3/class - TBD 


Thursday:


Stretch, Strength and Balance$5/class - TBD 


Zumba- $5/class - TBD 


Friday


Tai Chi-$5/class - TBD 


Core Balance-$5/class - TBD 


Chair Exercise

https://www.youtube.com/watch?v=Raeib9MWtEU Chair exercise with Kim Vareika - Routine 1

https://www.youtube.com/watch?v=ZmDjVMpf6Uw Chair exercise with Kim Vareika - Routine 2

30 Minute Gentle Mat Yoga Sessions with Tracy Buckley

https://youtu.be/06JcpprHzDg (Posted 4/27/20)

https://youtu.be/X2NHdpzV--M (Posted 5/4/20)

https://youtu.be/QkGeu0S5Dm8 (Posted 5/17/20)

https://youtu.be/mC2XveErlSY (Posted 5/26/20)

https://youtu.be/HS7pj-NXmVk (Posted 6/2/20)

https://youtu.be/XR5qtlu2IA4 (Posted 6/23/20)

* Silver Sneakers/Tivity sponso