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Exercise Program
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Roberta Lynch, R.N.
Director
ZOOM Classes
Yoga with Tracy Buckley
Chair Yoga -Tuesdays at 9:15 a.m. Starting April 12, the class will start at a new time, 9:30 am.
Mat Yoga - Thursdays at 9:15 a.m. Starting April 12, the class will start at a new time, 9:30 am.
We need your email address to participate in these classes
Zumba
Fridays, April 2 nd April 9 AT 10:00 AM - ZUMBA via Zoom. Call the Center today to register with your email!
THURSDAY'S STARTING April 15 AT 10:00 AM - via Zoom. Call the Center today to register with your email!
Weekly Schedule
Monday:
Exercise for Life 1– Moderate* - TBD
Exercise for Life 2– Beginner* - TBD
Core Balance with Jeanne Donnelly – Moderate $5/class - Core Balance begins on Monday, April 12 at 1:30 p.m. and again on Fridays at 11:00 a.m.
Tuesday:
Mat Yoga with Tracy Buckley – $3 - Thursdays at 9:15 a.m. Starting April 12, the class will start at a new time, 9:30 am.
Chair Yoga with Tracy Buckley – $3 - Tuesdays at 9:15 a.m. Starting April 12, the class will start at a new time, 9:30 am.
Wednesday:
Exercise for Life 1– Moderate* - TBD
Exercise for Life 2– Beginner* - TBD
Line Dancing with Nancy $3/class - TBD
Thursday:
Stretch, Strength and Balance$5/class - TBD
Zumba- $5/class -
Fridays, April 2 nd April 9 AT 10:00 AM - via Zoom. Call the Center today to register with your email!
THURSDAY'S STARTING April 15 AT 10:00 AM - ZUMBA via Zoom. Call the Center today to register with your email!
Friday
Tai Chi with Jeanne Donnelly -$5/class - Tai Chi returns to Fridays at 10 am beginning April 16. Classes will be held outside, weather permitting.
Core Balance with Jeanne Donnelly -$5/class - Core Balance begins on Monday, April 12 at 1:30 p.m. and again on Fridays at 11:00 a.m. Classes will be held outside, weather permitting.
Exercise On Demand Links via the Internet
Chair Exercise
https://www.youtube.com/watch?v=Raeib9MWtEU Chair exercise with Kim Vareika - Routine 1
https://www.youtube.com/watch?v=ZmDjVMpf6Uw Chair exercise with Kim Vareika - Routine 2
30 Minute Gentle Mat Yoga Sessions with Tracy Buckley
https://youtu.be/06JcpprHzDg (Posted 4/27/20)
https://youtu.be/X2NHdpzV--M (Posted 5/4/20)
https://youtu.be/QkGeu0S5Dm8 (Posted 5/17/20)
https://youtu.be/mC2XveErlSY (Posted 5/26/20)
https://youtu.be/HS7pj-NXmVk (Posted 6/2/20)
https://youtu.be/XR5qtlu2IA4 (Posted 6/23/20)
* Silver Sneakers/Tivity sponsor