Exercise Program

COA Dance Class
  1. Roberta Lynch, R.N.

    Director

ZOOM Classes

Yoga with Tracy Buckley

Chair Yoga -Tuesdays at 9:15 a.m.  Starting April 12, the class will start at a new time, 9:30 am.

Mat Yoga - Thursdays at 9:15 a.m. Starting April 12, the class will start at a new time, 9:30 am.

We need your email address to participate in these classes

Zumba 

Fridays, April 2 nd April 9 AT 10:00 AM - ZUMBA via Zoom. Call the Center today to register with your email!

THURSDAY'S STARTING April 15 AT 10:00 AM - via Zoom. Call the Center today to register with your email!



Weekly Schedule

Monday:


Exercise for Life 1– Moderate* - TBD 


Exercise for Life 2– Beginner* - TBD 


Core Balance with Jeanne Donnelly – Moderate $5/class - Core Balance begins on Monday, April 12 at 1:30 p.m. and again on Fridays at 11:00 a.m. 


Tuesday:


Mat Yoga with Tracy Buckley – $3 - Thursdays at 9:15 a.m. Starting April 12, the class will start at a new time, 9:30 am. 


Chair Yoga with Tracy Buckley – $3 - Tuesdays at 9:15 a.m.  Starting April 12, the class will start at a new time, 9:30 am.


Wednesday:


Exercise for Life 1– Moderate* - TBD 


Exercise for Life 2– Beginner* - TBD 


Line Dancing with Nancy $3/class - TBD 


Thursday:


Stretch, Strength and Balance$5/class - TBD 


Zumba- $5/class - 

Fridays, April 2 nd April 9 AT 10:00 AM - via Zoom. Call the Center today to register with your email!

THURSDAY'S STARTING April 15 AT 10:00 AM - ZUMBA via Zoom. Call the Center today to register with your email!

 

Friday


Tai Chi with Jeanne Donnelly -$5/class - Tai Chi returns to Fridays at 10 am beginning April 16. Classes will be held outside, weather permitting. 


Core Balance with Jeanne Donnelly -$5/class - Core Balance begins on Monday, April 12 at 1:30 p.m. and again on Fridays at 11:00 a.m. Classes will be held outside, weather permitting. 


Exercise On Demand Links via the Internet


Chair Exercise

https://www.youtube.com/watch?v=Raeib9MWtEU Chair exercise with Kim Vareika - Routine 1

https://www.youtube.com/watch?v=ZmDjVMpf6Uw Chair exercise with Kim Vareika - Routine 2

30 Minute Gentle Mat Yoga Sessions with Tracy Buckley

https://youtu.be/06JcpprHzDg (Posted 4/27/20)

https://youtu.be/X2NHdpzV--M (Posted 5/4/20)

https://youtu.be/QkGeu0S5Dm8 (Posted 5/17/20)

https://youtu.be/mC2XveErlSY (Posted 5/26/20)

https://youtu.be/HS7pj-NXmVk (Posted 6/2/20)

https://youtu.be/XR5qtlu2IA4 (Posted 6/23/20)

* Silver Sneakers/Tivity sponso