Exercise Program

COA Dance Class
  1. Roberta Lynch, R.N.

    Director



Monday:


9:30am Exercise for Life 1– Moderate$5/class


10:30am Exercise for Life 2– Beginner$5/class


12:15pm Core Balance– Moderate $5/class


Tuesday:


9:30am MAT Yoga– $3


10:40am Chair Yoga– $3 


1:30pm Fitness Camp– $5


 


Wednesday:


9:30am Exercise for Life 1– Moderate$5/class


10:30am Exercise for Life 2– Beginner$5/class


3:00pm- Line Dancing with Nancy $3/class


Thursday:


8:45am- Stretch, Strength and Balance$5/class


10:00am Zumba- $5/class


12:15pm Core Balance-$5/class


1:30pm Fitness Camp-$5/class


Friday


10:00am Tai Chi-$5/class


https://www.youtube.com/watch?v=Raeib9MWtEU Chair exercise with Kim Vareika - Routine 1

https://www.youtube.com/watch?v=ZmDjVMpf6Uw Chair exercise with Kim Vareika - Routine 2