Senior Related Issues

his page lists articles, videos, and web links on items of interest to seniors. This is a dynamic list and will change over time.  If you have suggestions for items to include, please contact Rich Ryder at The Center either in person or by leaving him a message at the reception desk.

Health and Wellness

30 Minute Gentle Mat Yoga Sessions with Tracy Buckley

https://youtu.be/06JcpprHzDg (Posted 4/27/20)

https://youtu.be/X2NHdpzV--M (Posted 5/4/20)

https://youtu.be/QkGeu0S5Dm8 (Posted 5/17/20)

https://youtu.be/mC2XveErlSY (Posted 5/26/20)

https://youtu.be/HS7pj-NXmVk (Posted 6/2/20)

https://youtu.be/XR5qtlu2IA4 (Posted 6/23/20)

Technology

Zoom: Heard of Zoom but not sure how to participate in a Zoom call?  Here is a short video to get you started. 

https://youtu.be/9isp3qPeQ0E