Zumba Gold with Lourdes Fournier
Lourdes Fournier keeps you moving every Thursday at 10:30 a.m. with the Latin dance exercise, you know as Zumba! This workout will use every muscle and you will have fun doing it. Our instructor will keep your hips moving as you exercise to the upbeat, energizing music. Class is $5.00.
Core Balance with Jeanne Donnelly
Join the Jeanne Donnelly’s Core Balance Class on Monday at 1:30 and Friday at 11:00 a.m. Balance training repairs damaged pathways to the brain, strengthens and stabilizes weak muscles (core/abdominal muscles) and teaches the body new strategies for keeping itself upright. Class is $5.
Mat Yoga with Tracy Buckley
Mat Yoga emphasizes flexibility and relaxation with poses both on the floor and standing. Join Tracy Buckley’s class on Thursday mornings at 9:30 a.m. Class is $5.00.
Chair Yoga with Tracy Buckley
Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration and increased strength. Join us on Tuesday at 9:30 a.m. Class is $5.
Join our Tai Chi class Friday mornings at 10:00 a.m. Instructor, Jeanne Donnelly will take you through the slow, gentle healing exercise that is ideal for seniors in reducing stress and stiffness, increase balance, joint mobility, strength, flexibility and bone density. Class is $5
Medfield TV Exercise Classes
Daily ay 10:00 am on Comcast Channel 8 and Verizon Channel 47
TBD Classes, Programs and Events
Exercise For Life I- - TBD
Exercise For Life- 2 - TBD
Line Dancing - TBD
Whist - TBD
Poker Club - TBD
Hand & Foot Cards - TBD
Three-Thirteen - TBD
Canasta - TBD
Bingo and Movies - TBD
Scat - TBD
Pokeno - TBD