Weekly Classes

Regular Activities

Saturday Line Dancing

Join Nancy Diduca on Saturdays at 10:30 a.m. Enjoy a great hour of Line Dancing and more importantly, a fun form of exercise. As always, our line dancing is $3/class. All welcome! 

Zumba Gold with Lourdes Fournier

• No Thursday Zumba Class July 17 though the end of August.  
• No Saturday Zumba Classes all of July and August.    

Core Balance with Jeanne Donnelly

Join the Jeanne Donnelly’s Core Balance Class on Monday at 1:30 and Friday at 11:00 a.m. Balance training repairs damaged pathways to the brain, strengthens and stabilizes weak muscles (core/abdominal muscles) and teaches the body new strategies for keeping itself upright. Class is $5.

Mat Yoga with Tracy Buckley 

Mat Yoga emphasizes flexibility and relaxation with poses both on the floor and standing. Join Tracy Buckley’s class on Thursday mornings at 9:30 a.m. Class is $5.00. 

Chair Yoga with Tracy Buckley

Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration and increased strength. Join us on Tuesday at 9:30 a.m. Class is $5.

Tai Chi

Join our Tai Chi class Friday mornings at 10:00 a.m. Instructor, Jeanne Donnelly will take you through the slow, gentle healing exercise that is ideal for seniors in reducing stress and stiffness, increase balance, joint mobility, strength, flexibility and bone density. Class is $5

MONDAY FITNESS FUN — NO CLASS   JULY 14– END OF AUG   MONDAYS /  10:00 A.M.  /  COST: $5.00 Lourdes Fournier starts your week off right with a 10:00 a.m. class every Monday that will wake you up and get your week headed in the right direction.   

SENIOR SWIM AT KINGSBURY CLUB   SUMMER SCHEDULE   9:30 A.M. /  COST: $5.00 TO KINGSBURY CLUB Enjoy AQUA CLASS at The Kingsbury Club on Fridays from 9:30-10:30 A.M. Bring your COA key tag to scan and a $5 class fee. Need a key tag? Stop by the Center. Aqua Class only, Sorry no lap swim.   

WEDNESDAY MEDITATION CLASS NO MEDITATION CLASS IN AUGUST. WED. /  10 A.M.  / COST: $5 PER MONTH Join Jim Suojanen each Wednesday at 10:00 a.m. for his popular Meditation Class. Take the time to find your inner peace and relax your mind. Please note, starting in March, Meditation will be $5 per month. Be sure to check in at the desk and swipe in.  

Medfield TV Exercise Classes

Daily ay 10:00 am on Comcast Channel 8 and Verizon Channel 47