About Our Exercise Classes
Our classes are a “pay as you go” option. This way if you miss a class, you are not paying for a class. Sometimes an unexpected situation occurs that will prevent you from attending. “Pay as you go” is a great feature when this happens! We offer a 6 class punch card if anyone is interested!
Zumba Gold with Lourdes Fournier
Lourdes Fournier keeps you moving every Thursday at 10:30 a.m. with the Latin dance exercise, you know as Zumba! This workout will use every muscle and you will have fun doing it. Our instructor will keep your hips moving as you exercise to the upbeat, energizing music. Class is $5.00.
Core Balance with Jeanne Donnelly
Join the Jeanne Donnelly’s Core Balance Class on Monday at 1:30 and Friday at 11:00 a.m. Balance training repairs damaged pathways to the brain, strengthens and stabilizes weak muscles (core/abdominal muscles) and teaches the body new strategies for keeping itself upright. Class is $5.
Mat Yoga with Tracy Buckley
Mat Yoga emphasizes flexibility and relaxation with poses both on the floor and standing. Join Tracy Buckley’s class on Thursday mornings at 9:30 a.m. Class is $5.00.
Chair Yoga with Tracy Buckley
Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration and increased strength. Join us on Tuesday at 9:30 a.m. Class is $5.
Join our Tai Chi class Friday mornings at 10:00 a.m. Instructor, Jeanne Donnelly will take you through the slow, gentle healing exercise that is ideal for seniors in reducing stress and stiffness, increase balance, joint mobility, strength, flexibility and bone density. Class is $5
Medfield TV Exercise Classes
Daily ay 10:00 am on Comcast Channel 8 and Verizon Channel 47
Weekly Exercise Schedule
1:30 PM - Core Balance
9:30 AM - Chair Yoga
9:30 AM - Mat Yoga
10:30 AM - ZUMBA Gold
10:00 AM - Tai Chi
11:00 AM - Core Balance
Exercise On Demand Links via the Internet
https://www.youtube.com/watch?v=Raeib9MWtEU Chair exercise with Kim Vareika - Routine 1
https://www.youtube.com/watch?v=ZmDjVMpf6Uw Chair exercise with Kim Vareika - Routine 2
30 Minute Gentle Mat Yoga Sessions with Tracy Buckley
https://youtu.be/06JcpprHzDg (Posted 4/27/20)
https://youtu.be/X2NHdpzV--M (Posted 5/4/20)
https://youtu.be/QkGeu0S5Dm8 (Posted 5/17/20)
https://youtu.be/mC2XveErlSY (Posted 5/26/20)
https://youtu.be/HS7pj-NXmVk (Posted 6/2/20)
https://youtu.be/XR5qtlu2IA4 (Posted 6/23/20)
* Silver Sneakers/Tivity sponsor