Exercise Program

COA Dance Class
  1. Roberta Lynch, R.N.

    Director

About Our Exercise Classes 

Our classes are a “pay as you go” option. This way if you miss a class, you are not paying for a class. Sometimes an unexpected situation occurs that will prevent you from attending. “Pay as you go” is a great feature when this happens! We offer a 6 class punch card if anyone is interested!

Zumba Gold with Lourdes Fournier

Lourdes Fournier keeps you moving every Thursday at 10:30 a.m. with the Latin dance exercise, you know as Zumba! This workout will use every muscle and you will have fun doing it. Our instructor will keep your hips moving as you exercise to the upbeat, energizing music. Class is $5.00.

Core Balance with Jeanne Donnelly

Join the Jeanne Donnelly’s Core Balance Class on Monday at 1:30 and Friday at 11:00 a.m. Balance training repairs damaged pathways to the brain, strengthens and stabilizes weak muscles (core/abdominal muscles) and teaches the body new strategies for keeping itself upright. Class is $5.

Mat Yoga with Tracy Buckley 

Mat Yoga emphasizes flexibility and relaxation with poses both on the floor and standing. Join Tracy Buckley’s class on Thursday mornings at 9:30 a.m. Class is $5.00. 

Chair Yoga with Tracy Buckley

Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration and increased strength. Join us on Tuesday at 9:30 a.m. Class is $5.

Tai Chi

Join our Tai Chi class Friday mornings at 10:00 a.m. Instructor, Jeanne Donnelly will take you through the slow, gentle healing exercise that is ideal for seniors in reducing stress and stiffness, increase balance, joint mobility, strength, flexibility and bone density. Class is $5

Line Dancing  

Line Dancing is back!! Nancy Diduca returns to the Center for one of the best forms of exercise. Line Dancing offers heart healthy benefits and a social activity that will put a smile on your face. All welcome on Mondays  at 12 noon, (beginning July 12). Class is $3.

Walking Group

Mondays at 10:00 am

Medfield TV Exercise Classes

Daily ay 10:00 am on Comcast Channel 8 and Verizon Channel 47

Weekly Exercise Schedule

Monday:

10:00 AM - Walking Group

12:00 PM - Line Dancing

1:30 PM - Core Balance

Tuesday:

9:30 AM - Chair Yoga


Wednesday:

N/A

Thursday:

9:30 AM - Mat Yoga

10:30 AM - ZUMBA Gold


 Friday

10:00 AM - Tai Chi

11:00 AM - Core Balance


Exercise On Demand Links via the Internet


Chair Exercise

https://www.youtube.com/watch?v=Raeib9MWtEU Chair exercise with Kim Vareika - Routine 1

https://www.youtube.com/watch?v=ZmDjVMpf6Uw Chair exercise with Kim Vareika - Routine 2

30 Minute Gentle Mat Yoga Sessions with Tracy Buckley

https://youtu.be/06JcpprHzDg (Posted 4/27/20)

https://youtu.be/X2NHdpzV--M (Posted 5/4/20)

https://youtu.be/QkGeu0S5Dm8 (Posted 5/17/20)

https://youtu.be/mC2XveErlSY (Posted 5/26/20)

https://youtu.be/HS7pj-NXmVk (Posted 6/2/20)

https://youtu.be/XR5qtlu2IA4 (Posted 6/23/20)

* Silver Sneakers/Tivity sponso